Scottish pharmacist, Mike McInnes believes, honey improves and lengthens restorative sleep in three ways. Honey taken before bedtime, ensures liver-glycogen stores are adequate for 8 eight hours of rest. He also believes it stabilizes blood-sugar levels and releases the hormone melatonin, required for the rebuilding of body tissues during sleep. The consumption of honey before bedtime, improves recovery, and the quality of our sleep. He prescribes taking 1-2 Tablespoons of honey an hour before bedtime,
I find this to be the most healthy and economical way for our family to sleep well. When my children are restless at night. Honey is my go to answer, as it is in almost everything health related.